The Good Things that Happened Today

Research suggests that the human mind is more likely to notice and remember negative or unpleasant experiences than positive ones. Fortunately, the positive psychology folks have conducted additional research demonstrating that we actually can reprogram our brains to begin to notice more positive elements of our life experiences. The steps are amazingly simple. List things to be grateful for. Keep a daily "good things that happened today" journal.

Thursday, May 3, 2012

May 2, 2012

A sweet text from a friend, a nice evening drive with my best friend and an early bedtime

Tuesday, May 1, 2012

May 1st, 2012

Re-connecting with Greta was great, I felt so much lighter in my heart and stomach. Thanks Greta!

Can I please have 2 things today because how the evening ended felt sooooo good :-)